June 5, 2024
Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less
Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less
Today I am sharing with you one of the most powerful tools that I teach each of my clients to eliminate behaviors that are no longer serving them
And if you are an entrepreneur who has been working on your mindset because you have begun to realize the importance mindset plays in the success of your business then I'm willing to bet that you most likely have begun to become aware of subconscious limiting beliefs that are causing self-sabotaging behaviors
Am I right?
But let me ask you, how many times have you lost count of the number of times that you found yourself saying "GAHH I can't believe I did it again..."
If you're like most, it's happening more times than you can keep track of
And if this is you, then this episode is for you because I am sharing the reason this keeps happening and my simple 3 step tool to help you eliminate those behaviors for good
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Why your self-sabotaging burnout behaviors keep happening
- One of our most powerful tools to help you eliminate your self-sabotaging behaviors
- How to get your hands on our tool so that you can keep using it
Want access to the free tool? You can find that by clicking here
Have a question that you want answered on the show? Send us a text!
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Discover more ways I can support you in breaking the burnout cycle. Visit my website.
Transcript
WEBVTT
00:00:02.729 --> 00:00:09.419
Hey everyone, welcome into another episode of Breaking the entrepreneur burnout cycle podcast. I'm your host, Dr.
00:00:09.419 --> 00:00:38.399
Reana, Mulcahy. And today's episode, I'm actually going to be giving you one of the most powerful tools that I teach in my program so that you can eliminate burnout behaviors in 10 minutes or less. And the reason I wanted to give this to you guys is because while building awareness of what subconscious habits and behaviors are fueling your burnout cycle, is the first step. awareness isn't enough.
00:00:39.119 --> 00:02:17.849
And the reason awareness isn't enough is because awareness merely allows you to identify what the patterns in your triggers, thoughts and behaviors are, that you might not have realized, were repeating. But the reality is awareness alone isn't enough. I mean, if it were enough, then all we needed to do to eliminate any bad habits or patterns would be to be aware of it, right? And then poof, all of a sudden, your patterns are gone. But the reality is, how many times have you caught yourself in the same pattern, even though you knew that it wasn't serving you. And you told yourself, I can't believe I did that, again, I'm willing to bet more times than you can count on your hands. And that's because awareness is not enough. True change and elimination of the patterns requires you to use that awareness to understand what is repeating. And then it also requires you to follow it up with intentional choice, and deliberate action to practice a different way. In fact, continuing to operate from the idea that you can eliminate behaviors that don't serve you just by building awareness of them, is analogous to you trying to lose weight by only being aware of the eating habits that are causing you to gain weight in the first place. And not doing anything about it. Right.
00:02:17.849 --> 00:02:53.159
We all know that. That doesn't work. We all know that. Just knowing about what is contributing to the problem doesn't actually solve the problem. What solves the problem is consistent intentional choices, and deliberate action in order to create habits that align with the goals. Right. And the same is true when it comes to your burnout behavior, awareness of the subconscious habit that is causing the behaviors in the first place.
00:02:48.719 --> 00:03:45.360
That is the first step. But it's then about having intentional choice and deliberate action to change those subconscious habits. That is, what causes the true change. Right? So how do you begin making intentional choices, and taking deliberate action in order to change the subconscious habit that causes the true change? Well, to do that, I'm giving you the powerful tool that I teach all of my clients. And it is a three step tool that will help you to do that in just 10 minutes or less, it doesn't require a lot of time. It doesn't require fancy equipment, it literally just requires intentional choice and deliberate action. And so here is the three step tool.
00:03:39.870 --> 00:04:05.789
Okay, number one is identify the trigger by finding the thoughts that precede the overwhelm the anxiety, the resistance, the uncomfortability, whatever it is that you feel in response to a situation. And you're going to write that on a piece of paper.
00:03:59.819 --> 00:04:10.919
Okay. Number two, is to find logical evidence of why those thoughts are not absolute truth.
00:04:11.580 --> 00:05:58.529
And you're going to write those out as well. And number three, is you're merely going to ask yourself, if you'd say those exact thoughts and words to someone that you love and respect. Now, if you implement these steps correctly, you could eliminate your burnout behaviors in as little as 10 minutes, right, with repetition of, of course. But if you're like me, and you're a visual person, you'd like to have kind of like a tangible checklist or a tangible worksheet to continually refer back to in front of you. Then I've actually put these three steps on a free PDF guide. And so I'm literally handing knew one of the most powerful tools that I give each and every one of my clients. And I created it where you can print it off. And it walks you through the simple three step tool in depth so that you can learn in your style. Right? If listening is hard for you to conceptualize, and to remember the steps and you don't want to have to keep going back through this audio, then that is why I created a free PDF guide where it can help you to just walk through this and to refer back to when you need it. And you can find that in the show notes down below. And if you find that it helps you to stop the burnout behavior that you most likely were already aware of wasn't serving you. Then I would love to hear from you shoot me a message on Instagram at Dr.
00:05:53.910 --> 00:06:30.029
Reana Mulcahy if you got results from this and if you started to notice the changes that were happening because you are implementing this three step tool. Okay, I can't wait to hear how the tool has helped you. And as always, I am rooting for you and your thriving business in life. I will see you on next week's episode and again, if you found this helpful, and if you would like to, I would love it if you left a review shared this with a friend or family member and let's end burnout together.
00:06:26.459 --> 00:06:32.040
So I will see you guys next week. And until then, bye for now.
00:00:02.729 --> 00:00:09.419
Hey everyone, welcome into another episode of Breaking the entrepreneur burnout cycle podcast. I'm your host, Dr.
00:00:09.419 --> 00:00:38.399
Reana, Mulcahy. And today's episode, I'm actually going to be giving you one of the most powerful tools that I teach in my program so that you can eliminate burnout behaviors in 10 minutes or less. And the reason I wanted to give this to you guys is because while building awareness of what subconscious habits and behaviors are fueling your burnout cycle, is the first step. awareness isn't enough.
00:00:39.119 --> 00:02:17.849
And the reason awareness isn't enough is because awareness merely allows you to identify what the patterns in your triggers, thoughts and behaviors are, that you might not have realized, were repeating. But the reality is awareness alone isn't enough. I mean, if it were enough, then all we needed to do to eliminate any bad habits or patterns would be to be aware of it, right? And then poof, all of a sudden, your patterns are gone. But the reality is, how many times have you caught yourself in the same pattern, even though you knew that it wasn't serving you. And you told yourself, I can't believe I did that, again, I'm willing to bet more times than you can count on your hands. And that's because awareness is not enough. True change and elimination of the patterns requires you to use that awareness to understand what is repeating. And then it also requires you to follow it up with intentional choice, and deliberate action to practice a different way. In fact, continuing to operate from the idea that you can eliminate behaviors that don't serve you just by building awareness of them, is analogous to you trying to lose weight by only being aware of the eating habits that are causing you to gain weight in the first place. And not doing anything about it. Right.
00:02:17.849 --> 00:02:53.159
We all know that. That doesn't work. We all know that. Just knowing about what is contributing to the problem doesn't actually solve the problem. What solves the problem is consistent intentional choices, and deliberate action in order to create habits that align with the goals. Right. And the same is true when it comes to your burnout behavior, awareness of the subconscious habit that is causing the behaviors in the first place.
00:02:48.719 --> 00:03:45.360
That is the first step. But it's then about having intentional choice and deliberate action to change those subconscious habits. That is, what causes the true change. Right? So how do you begin making intentional choices, and taking deliberate action in order to change the subconscious habit that causes the true change? Well, to do that, I'm giving you the powerful tool that I teach all of my clients. And it is a three step tool that will help you to do that in just 10 minutes or less, it doesn't require a lot of time. It doesn't require fancy equipment, it literally just requires intentional choice and deliberate action. And so here is the three step tool.
00:03:39.870 --> 00:04:05.789
Okay, number one is identify the trigger by finding the thoughts that precede the overwhelm the anxiety, the resistance, the uncomfortability, whatever it is that you feel in response to a situation. And you're going to write that on a piece of paper.
00:03:59.819 --> 00:04:10.919
Okay. Number two, is to find logical evidence of why those thoughts are not absolute truth.
00:04:11.580 --> 00:05:58.529
And you're going to write those out as well. And number three, is you're merely going to ask yourself, if you'd say those exact thoughts and words to someone that you love and respect. Now, if you implement these steps correctly, you could eliminate your burnout behaviors in as little as 10 minutes, right, with repetition of, of course. But if you're like me, and you're a visual person, you'd like to have kind of like a tangible checklist or a tangible worksheet to continually refer back to in front of you. Then I've actually put these three steps on a free PDF guide. And so I'm literally handing knew one of the most powerful tools that I give each and every one of my clients. And I created it where you can print it off. And it walks you through the simple three step tool in depth so that you can learn in your style. Right? If listening is hard for you to conceptualize, and to remember the steps and you don't want to have to keep going back through this audio, then that is why I created a free PDF guide where it can help you to just walk through this and to refer back to when you need it. And you can find that in the show notes down below. And if you find that it helps you to stop the burnout behavior that you most likely were already aware of wasn't serving you. Then I would love to hear from you shoot me a message on Instagram at Dr.
00:05:53.910 --> 00:06:30.029
Reana Mulcahy if you got results from this and if you started to notice the changes that were happening because you are implementing this three step tool. Okay, I can't wait to hear how the tool has helped you. And as always, I am rooting for you and your thriving business in life. I will see you on next week's episode and again, if you found this helpful, and if you would like to, I would love it if you left a review shared this with a friend or family member and let's end burnout together.
00:06:26.459 --> 00:06:32.040
So I will see you guys next week. And until then, bye for now.
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