Episodes

Can I be real with you? The transition into motherhood and entrepreneurship has been difficult and hard And I know what you might be thinking - well of course it is hard! Motherhood alone is hard because of the lack …

It's the most wonderful time of the year! Well maybe not always. We all know how gathering with family can sometimes be one of the most triggering times and lets be real, we all dread parents or family members making …

Did you know that everyone's brain is naturally wired to desire 3 things? And your brains desire to attain those 3 things can literally drive every self-destructive and self-sabotaging behavior that you can't seem to break fr...

Do you have gratitude all wrong? And hear me out. We hear all the time how important practicing gratitude is. Successful People are always saying "Be grateful", "Gratitude is an attitude", and how being grateful raises your v...

If you are like most entrepreneurs, chances are the hard work and dedication you put in day in and day out in your business with the motivation to eventually one day have FREEDOM But what most don't actually realize is …

If you are like most high achievers, you've got big ambitious goals And most likely those goals are goals that neither you, nor the people you know, have ever achieved let alone dreamed of achieving So how do you get …

Hi my name is Reana and I am a recovering Road Rager 🤪 All jokes aside, did you know that road rage might not be as innocent as you think and actually could be a sign of something deeper emotionally? …

You are missing out on this #1 tool to help you access your next level of success and you might not even realize it... What is that tool you might ask? it's your emotions Your emotions are a very POWERFUL …

Have you ever unintentionally jumped to the wrong assumption about a situation? Maybe you assumed someone was mad at you because they left you on read. Chances are you have and In this episode I discuss the neuroscience of w...

Adjusting to change can be easy I get why you might think that change can't be easy, most people believe "change is hard". I mean just look at the number of people who say that all the time But what …

Can I share a vulnerable moment with you? And it's something I used to be so ashamed and embarrassed to admit or even accept... But back in 2020 (and let's be real 2020 was a 💩 year) when I was …

If you're like most therapists turned entrepreneurs, you most likely chose the route of entrepreneurship because you wanted FREEDOM. You wanted the freedom to create your schedule, work with clients who are ENERGIZING to wor...

If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for you I bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, …

Our society has normalized stress being a normal part life...where high levels of stress on a daily basis doesn't even seem to phase us anymore. We experience a problem and the stress associated with it and we just learn to …

As entrepreneurs, we juggle a lot between our businesses and our personal lives And when things get extremely busy, have you ever noticed what your relationship with time is? If you have, I'm willing to bet that you find your...

Most people have learned to just cope with stress and accept that it’s just a normal part of life But what you might not realize is that it’s causing more issues in your physical body than you might realize particularly …

If you are an entrepreneur who has ever found yourself constantly stuck in your head worried about all of the possible "what if's" that could happen if you make a certain decision and take action, then this episode is for …

Today we are doing a client spotlight of our client Jessica Gleason of Pups With A Purpose! When Jessica first came to us she was burnt out trying to grow her dog training business as she worked full time in …

Have you ever felt like your confidence waivers when you are in situations that matter most in your business? If you’re like most service-based entrepreneurs who deal with this then you most likely have at some point operated...

Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship Today I am sharing the biggest lesson that teaching taught me about life and entrepreneurship You won’t want to miss this episode because t...

Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn We all have heard that our ego's need to die in order for us to become the leaders and entrepreneurs we aspire to be, but how do …

Episode 27: How A Running Coach Was Able To Go From 10% Conversions On Sales Calls To 70% Conversions On Sales Calls with Dr. Tyler Eng Mastering the skill of sales calls is vital as an entrepreneur - we all …

Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship Have you ever said to yourself “I’m just an anxious person”? If you have said this, then you most likely believe that this is j...

Episode 25: What Is ACTUALLY Blocking Your Success As An Entrepreneur If you’re a service based entrepreneur who has ever felt frustrated or discouraged by the speed at which you are making progress and seeing breakthroughs t...