Health & Fitness Coach
Bex Is the owner of Flex. Health & Fitness and a coach/trainer at the family owned gym, FitFarm in Omaha.
She has a Masters in Social Work & Public Admin and worked with women in recovery from drugs & alcohol for 5 years before fitness & nutrition coaching.
Becca has been a in the health and fitness world for almost a decade. She Studied with the Functional Nutrition Academy, is Precision Nutrition Certified and currently working on her Menopause certification. She also holds numerous training certifications.
Her education in counseling & experience working with addictions has given her a huge edge when it comes to nutrition, mindset & lifestyle coaching.
Her expertise include mindset reset including: cognitive behavioral model, habit building and thought replacement strategies.
“My health and fitness help me be the best version of myself physically, mentally, emotionally and spiritually. I strive to lead by example and help others uncover the best versions of themselves.”
Outside of the gym she spends her time with her husband Andrew, their daughter Violet and pups Shooter & Ralph.
Can I share a vulnerable moment with you? And it's something I used to be so ashamed and embarrassed to admit or even accept... But back in 2020 (and let's be real 2020 was a 💩 year) when I was …